Do you love chewing gum? Who doesn’t? It keeps your breath fresh, and it helps you have an irresistible smile! Sugarless gum however, can do more than just that. It can actually improve your oral heath!
While toothpaste and mouthwash containing fluoride are the best products for strengthening teeth, sugarless gum has several benefits. Did you know it helps to prevent cavities? According to the American Dental Association (ADA), studies have shown that chewing sugarless gum for just 20 minutes following a meal can help prevent tooth decay. The sugarless gum boosts the flow of saliva in your mouth, which helps to wash away food as well as neutralize acids. The saliva also has additional calcium and phosphate to support the strengthening of enamel. The stronger your enamel is, the less likely your teeth are to decay and get cavities. If you’re a gum chewer, sugar free is the best option and one way you can combat cavities.
Sugarless gum can also combat teeth sensitivity. According to a study published by the British Dental Journal, chewing sugarless gum after teeth whitening causes significantly less tooth sensitivity compared to not only regular gum chewers, but people who did not chew gum at all. Researchers pinpointed the increase in saliva flow from the act of chewing as a likely cause of this benefit.
When you’re shopping for sugarless gum, look for a package that has the ADA seal on it. With the ADA seal, you’ll know the company who made the product is able to verify their claims, such as those regarding the remineralization of teeth and the reduction of plaque and gingivitis. While sugarless gum cannot replace brushing and flossing, it is a great tool in watching your oral health all day long!